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2.2 miles away in Oxnard, CA9 Yogis, Kids, Moms, Yoga LoversSummer Yoga for Kids Ages 4-8 Heart Healthy Lifestyle
Monday 4:00 PMat Wilson Senior Center in Oxnard, CACome and learn Animal and Nature Yoga Poses, play Yoga games like Yogi says and Yoga Freeze Dance, listen to music Groovin Foods Shake Rattle & Roll H… Read moreWho's attending?
1 attendingMy name is Valerie Pike. I am trained by the Mini Yogis Program in Santa Monica. So I am certified to teach yoga for kids. My hour long class gives kids from 3 years old and up a warm welcome to yoga. I will take a group of children through a session, from sun salutations through standing and seated postures, to relaxation. Animal and nature poses, a special favorite of kids, help make the process fun, as well as beneficial. Yoga encourages self-esteem while building strong, healthy bodies. Kids …
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21.3 miles away in Thousand Oaks, CA45 Explorers of Consciousness
Mindfulness Exercises
at Call 712-432-3100 code: 919449 in Thousand Oaks, CAWho's attending?
1 attendingAbout Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …
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